Testimonials
Terri
Handi Jo helped me to realize what my real goals are and then helped me fine tune them. She helped me meet my goals by breaking my expectations into small, workable steps connected to other things I was doing throughout my day. I would highly recommend, Handi Jo and health coaching to anyone who would like some guidance from a wise and kind coach who has your interests at heart.
Rick
As an active 78-year-old, I already understood the importance of exercise and maintaining muscle mass. I came to Handi Jo for guidance with weight management, glucose balance, and reducing inflammation. She helped translate those broad objectives into practical, achievable strategies, including improving my breakfast nutrition, choosing healthier snacks and desserts, and identifying foods and lifestyle habits that support a healthy lifestyle. Her passion for healthy living is evident in her energetic, positive approach. She has a unique ability to educate, challenge misconceptions, and help clients develop clear, measurable goals. I highly recommend Handi Jo to anyone seeking practical guidance for sustainable lifestyle changes.
Sue
My diet centered around popcorn until I was introduced to a better, more balanced diet with coaching. After working with Handi Jo I now think about what and when I’m going to eat, aiming to supply my body with fiber, protein, and carbohydrates. I feel better, have more energy, and sleep better. I am in my eighties, and I plan to stick with this for the rest of my life!s. It’s not just what we do—it’s how we do it that sets us apart.
Barbara
After being diagnosed with an Autoimmune condition, I was looking for resources to help with its impact on my life. I began coaching and learned to assess my diet for nutritional needs, to read food labels, to move to the Cardiometabolic Food plan by adding, reducing or removing less beneficial food items and identified several new resources and products. I can now recognize the physical and mental benefits in my daily activities, and my autoimmune issues are lessening significantly. I knew I needed to do something but I didn't exactly know what or how. What I really needed was a push to get me started. Handi Jo gave me that push and the how that I needed. She blends her in-depth knowledge of functional health information and resources with her personal journey to wellness and her warm, accepting manner. I recommend her highly to help you make changes in your health.