Session 1: Basecamp

• This initial 1 hour session prepares you for the journey ahead. We will identify your unique strengths and values, craft your personal Health and Wellness Vision to serve as your compass, and gather the essential foundational data needed to propel you forward.

Sessions 2–5: The Trail

• Our focus shifts to intentional action. By utilizing proven strategies for change, we will co-create realistic and achievable goals. Throughout the process we will evaluate your successes, adapting and refining your strategy as the terrain changes.

Sessions 6: The Outlook

• In our final session, we focus on anchoring your progress and will discuss strategies needed for sustainability. Now it’s time to celebrate the miles you have traveled!

Session Length:

• Foundation Session (Session 1) 60 Minutes

• 5 Follow-Up Sessions (Sessions 2-6) 45 Minutes

What you’ll achieve:

• An established, deeply personalized wellness compass, giving you clarity on where you are heading and why it matters to you.

• An awareness of your character strengths and values and how they can be leveraged to help you achieve your goals.

• Lessened frustration of trying to change everything at once, replacing it with a focused, tangible progress on 1-2 specific goals.

• The confidence that comes from breaking the cycle of inertia, moving from feeling stuck to making active, measurable progress.

Who this is for:

• An individual who has one or two specific health priorities they want to target immediately.

• Someone who already has a good foundation of healthy habits, but has recently lost momentum and needs short-term accountability to get back on track.

• A senior adult who wants to focus on 1-2 areas to help improve and maintain their vitality.

• Someone living with a chronic condition who wants to isolate and improve just one specific area of disease management.