Weeks 1-2: Basecamp

• We begin by identifying your unique strengths and values, crafting your personal Health and Wellness Vision to serve as your compass. Together we will map out the layers of complexity you face, and gather the foundational data needed to propel you toward that vision.

Weeks 3-9: The Trail

• Our focus shifts to intentional action. In each session, you will choose an area of focus. By utilizing proven strategies for change, we will co-create realistic and achievable goals. Throughout the process, we will evaluate your successes, adapting and refining your strategies as the terrain changes.

Weeks 10-12: The Summit

• In our final sessions, we focus on fine-tuning your plan. No road is without a few bumps, twists, and turns. High-stress triggers, occasional symptom flares or setbacks are a part of life. During this time, we will focus on these issues and discuss various strategies for long term sustainability. We will take time to celebrate how far you have come since starting at basecamp and how far you can go in any direction you choose!

Session Length:

• Foundation Session (Session 1) 60 Minutes

• 11 Follow-Up Sessions (Sessions 2-12) 45 Minutes

What you’ll achieve:

• An established, deeply personalized wellness vision, giving you clarity on where you are heading and why it matters to you.

• An awareness of your character strengths and values and how they can be leveraged to help you achieve your goals.

• Lessened frustration with trying to change everything at once, replacing it with a focused, one- step-at-a-time approach.

• Knowledge of how to break complex health goals down into sustainable, daily habits that fit seamlessly into your lifestyle.

• A cultivation of practical strategies and mindset tools to manage high-stress triggers, holidays, or temporary symptom flares without losing your momentum.

• A collection of proven resources, routines, and tracking methods that work specifically for your unique lifestyle and pacing.

Who this is for:

• Someone whose health goals are multi-faceted and desires a supportive partnership to optimize these areas of your well-being.

• An individual feeling depleted by ongoing health obstacles and is ready to move out of survival mode and claim a more vibrant, thriving lifestyle.

• Seniors focused on healthy aging and desire a proactive strategy to preserve your independence and stem cognitive decline.

• Someone wanting deeper, root-cause approach to chronic health management instead of short- term, temporary fixes.

• Someone who has a history of starting strong and fizzling out.