Sessions 1-2: Basecamp

• We will identify your unique strengths and values, craft your personal Health and Wellness Vision to serve as your compass, and map out the layers of complexity you face.

Sessions 3-7: The Trail

• Our focus shifts to consistent, steady progress. In each session, you will choose an area of focus. We will co-create realistic, sustainable goals and continuously evaluate your successes, modifying your plan as the terrain changes.

Sessions 8-9: The Ridge

• In our final two sessions, we focus on long-term sustainability. You will develop strategies to handle lifestyle disruptions and navigate challenges, empowering you to maintain your new found momentum. This is the time to celebrate how far you have already traveled!

Session Length:

• Foundation Session (Session 1) 60 Minutes

• 8 Follow-Up Sessions (Sessions 2-9) 45 Minutes

What you’ll achieve:

• An established, deeply personalized wellness compass, giving you clarity on where you are heading and why it matters to you.

• An awareness of your character strengths and values and how they can be leveraged to help you achieve your goals.

• Lessened frustration with trying to change everything at once, replacing it with a focused, one- step-at-a-time approach.

• The practical skills needed to handle real-world disruptions and high-stress triggers, allowing you to maintain your momentum.

• A collection of proven resources, routines, and tracking methods that work specifically for your unique lifestyle and pace.

Who this is for:

• Someone who has a few interconnected goals and needs more than a few weeks to address those layers.

• Seniors focused on healthy aging and desire a proactive strategy to preserve independence.

• Anyone managing moderate chronic health challenges who wants to address the underlying lifestyle factors impacting their daily energy and comfort.

• Someone who has a history of starting strong and fizzling out.